Allow yourself to Thrive
1.
Individual
Psychotherapy
Our one-on-one psychotherapy services provide a safe, confidential space to explore your thoughts and emotions. We focus on personal growth, emotional well-being, and developing effective coping strategies for a healthier, more resilient life.
2.
Couples
Therapy
Our couples counseling services help partners improve communication, resolve conflicts, and strengthen their relationship. We provide a supportive environment to explore issues and develop strategies for a healthier, more fulfilling partnership.
3.
Family
Therapy
Our family therapy services address relational dynamics, improve communication, and resolve conflicts. We offer a supportive environment to explore and strengthen family bonds, fostering healthier and harmonious relationships.
4.
Webinars & Workshops
We offer webinars and workshops, expertly created and facilitated, covering various mental health topics. These sessions provide valuable insights and practical strategies to enhance well-being and personal growth.
My Approach
In my therapy sessions, I employ a range of evidence-based mental health approaches to support my clients' diverse needs. My primary focus is on psychotherapy, cognitive behavioural therapy (CBT), positive psychology, mindfulness, and goal setting. These approaches are tailored to help clients manage and overcome challenges such as relationship difficulties, work-related stress, mood disorders, addictions, trauma, and abuse.
By integrating CBT, I assist clients in identifying and altering negative thought patterns and behaviours. Positive psychology techniques help clients build on their strengths and foster a more optimistic outlook. Mindfulness practices encourage present-moment awareness and stress reduction, while goal setting provides a structured path towards achieving personal and professional milestones.
With experience in workplace employee wellness programs, I also address organisational stress and enhance overall well-being. My approach is compassionate and client-centered, creating a safe and supportive environment for meaningful growth and healing.
About me
Hi There! My name is Sukaina Takim and I am the founder of Thrive Therapy.
Recognising the significant gap in mental health care in Tanzania through my personal mental health struggles, I made the decision to transition my career to Psychology and Mental Health.
To equip myself with the necessary knowledge, skills, and expertise, I pursued a Master's program in Psychology and Counselling, graduating with a distinction.
Now, in my fifth year as a practicing Clinical
Psychologist and Mental Health Counsellor, I have successfully established a thriving practice in the therapy field.
Getting Help
We understand that seeking help and choosing the right therapist can be challenging; Team Thrive is here to support you every step of the way. Our priority is finding the perfect-fit therapist for you, all of whom specialise in a wide range of mental health needs beyond those listed below. Let us know your areas of focus, and we will endeavour to assist you in your journey towards optimal mental health well-being.
Anxiety
Self Esteem Concerns
Depression
Anger
Management
Stress & Burnout
Trauma and Abuse
Grief Management
Addictions
Relationship Difficulties
Parenting Support
Podcasts
As part of my give back and corporate social responsibility, I stepped out of my comfort zone in 2024 to be host of a podcast series initiated by KSIJ Care Space
(https://www.instagram.com/carespace.ksij/).
Welcome to "Crucial Conversations," a podcast series dedicated to exploring important mental health topics. Each episode delves into the challenges and triumphs of mental wellness, providing valuable insights and practical advice. Whether you're seeking guidance or simply curious, "Crucial Conversations" aims to foster understanding, reduce stigma, and promote a supportive community. Tune in to learn, grow, and embark on your journey towards better mental health.
The podcast is a six-part series that will be spread out over the year with a release every other month.
Affiliations
I am proud to be affiliated with both TherapyRoute and the IST Clinic, two trusted platforms that support individuals in their journey toward emotional and psychological well-being. Through these collaborations, I am able to provide accessible, high-quality therapy services to a broad range of clients, ensuring that personalised care is available for those seeking support.
The link below will direct you to my profile listing on Therapy Route
https://www.therapyroute.com/therapist/sukaina-takim-dar-es-salaam-tanzania
IST Clinic appointments can be made via the reception on
+255 688 783 391
+255 754 783 393
+255 782 783 393